Have you tried...
Breathwok

Somatic Breathwork
Session
Jenny will guide you through five rounds of breathing with breath-retentions, complete with music and instruments to release stress and tension in the body. Expect to feel lighter, relaxed, and clear-headed. ​
Engaging in weekly breathwork sessions to cultivate a consistent practice, will help you build resilience to maintain balance in your life. Each session offers a safe space to explore your breath, connect with your body.
Regular practice not only improves your overall health but also empowers you to navigate challenges with greater ease. Embrace the transformative benefits of breathwork—your
mind and body will thank you!
Jenny uses exercises to help with
Breathing disfuntions such as:
Sleep Apnea
Snoring
Nasal Constriction
Mouth Breathing
Bad Breath (chronic)
