The need for digital detox and slow living has never been more apparent in a world that constantly demands our attention. With screens dominating our lives—emails, social media, streaming services—it’s no surprise that people crave more presence, connection, and simplicity.
The Shift Towards Screen-Free Living
More individuals are recognizing the impact of excessive screen time on their mental and physical well-being. The blue light from screens disrupts sleep, constant notifications fuel anxiety, and endless scrolling often leaves us feeling drained rather than fulfilled. As a result, people are actively setting boundaries—turning off notifications, embracing screen-free evenings, and even taking weekend-long digital detoxes to reconnect with themselves and their surroundings.
Ways to Reduce Screen Time:
Establish tech-free zones (like the bedroom or dining table).
Set app limits and schedule screen-free blocks of time.
Replace scrolling with activities like journaling, reading, or movement.
Embrace “phone-free” outings with friends and family.
The Magic of Slow Mornings
Gone are the days of rushing out the door with coffee and stress on our minds. Slow mornings are becoming a cornerstone of well-being. Instead of immediately checking emails or diving into the day's chaos, people are taking time to ease into their mornings with rituals that nourish the mind, body, and soul.
Elements of a Slow Morning:
Mindful movement (stretching, yoga, or walking).
Enjoying a quiet cup of coffee or tea without distractions.
Sunlight exposure and deep breathing before screens. If you're curious what breathwork is, try an online session with me to learn and experience breathing exercises and which ones would work best for you.
Journaling or setting an intention for the day. If this is new for you, a few online inner work sessions with me would be the perfect way to learn how to journal & what to journal.
Dopamine Fasting & The Joy of Missing Out (JOMO)
Dopamine fasting—a concept where people take breaks from instant gratification sources like social media, junk food, and entertainment—has gained traction. The goal is to reset the brain’s reward system, reducing overstimulation and increasing appreciation for simple pleasures.
JOMO, or the Joy of Missing Out, also replaces FOMO (Fear of Missing Out). More people realize that constantly being plugged into social media, events, and trends isn’t necessary for fulfillment. Instead, they embrace solitude, presence, and saying no to things that drain their energy.
Wellness Travel: Disconnecting to Reconnect
A significant trend in wellness is travel, which prioritizes relaxation and self-discovery. Retreats, silent stays, and immersive nature experiences are becoming the new luxury. Instead of bustling tourist attractions, travelers seek destinations offering peace, mindfulness, and rejuvenation.
Popular Wellness Travel Trends:
Silent retreats: A few days of no speaking, allowing deep inner reflection.
Forest bathing: A Japanese practice of immersing oneself in nature to reduce stress.
Eco-lodges & off-grid stays: Escaping modern distractions for simplicity and sustainability.
Embracing the Slow Living Movement
Slow living is about being intentional—whether in how we work, eat, connect, or rest. It encourages a shift from “busyness” as a badge of honor to a lifestyle rooted in mindfulness, joy, and balance.
By stepping away from screens, welcoming slower rhythms, and finding contentment in simplicity, we open ourselves up to a more fulfilling way of living that nurtures our well-being and deepens our connection to the world around us.
Are you ready to slow down and embrace more presence in your life? Start small—put your phone away for an hour, walk without distractions, or plan a weekend retreat. Your mind, body, and soul will thank you.
I definitely want to live more present and feel calmer. I appreciate this blog. Thanks Jenny