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Breathwork
An Opportunity to Quiet Your Mind

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What is Breathwork?

Breathwork is a powerful practice that involves consciously controlling your breath to enhance physical, mental, and emotional well-being. It encompasses techniques from simple deep breathing to more structured methods like holotropic or pranayama breathing.

Incorporating breathwork into your weekly routine can significantly improve stress management, increase energy levels, and foster emotional clarity.

 

Regular practice helps to calm the nervous system, enhances mindfulness, and can lead to deeper self-awareness and healing. By dedicating time each week to breathwork, you cultivate a vital tool for self-regulation and overall health, making it easier to navigate life’s challenges with resilience and balance.

How does it help me?

  • ​Reduces Stress

  • Allows for deeper sleep

  • Calms the mind & body

  • Promotes better circulation

  • Increases white blood cell count (with retentions)

  • Aids in digestion

  • Increases stem cell production (with retentions)

Listening to Music

Somatic Breathwork
Session

Jenny will guide you through five rounds of breathing with breath-retentions, complete with music and instruments to release stress and tension in the body. Expect to feel lighter, relaxed, and clear-headed. 

Jenny uses exercises to help with

Breathing disfuntions such as:

 

Sleep Apnea

Snoring

Nasal Constriction 

Mouth Breathing

Bad Breath (chronic) 

Music Time

A Look at In-Person Breathwork with Jenny

Kara Testimonial
Testimony Darren - Breathwork
Breathwork Testimonials
Testimonial Geneviève

Testimonials 

Online

Zoom

Phone

1-236-986-5542

Email

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© 2025 Jenny Tecklenburg. All rights reserved.

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