Breathwork
Breathwork is a powerful practice that involves consciously controlling your breath to enhance physical, mental, and emotional well-being. It encompasses techniques from simple deep breathing to more structured methods like holotropic or pranayama breathing.
Incorporating breathwork into your weekly routine can significantly improve stress management, increase energy levels, and foster emotional clarity.
Regular practice helps to calm the nervous system, enhances mindfulness, and can lead to deeper self-awareness and healing. By dedicating time each week to breathwork, you cultivate a vital tool for self-regulation and overall health, making it easier to navigate life’s challenges with resilience and balance.
How does it help me?
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Reduces Stress
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Allows for deeper sleep
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Calms the mind & body
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Promotes better circulation
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Increases white blood cell count (with retentions)
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Aids in digestion
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Increases stem cell production (with retentions)
FREE Breathworks
Choose what you need. Place your headphones on, lay down, and follow the guided breathwork practice
15 minute 2:1 Breathing Technique designed to release stuck emotions, aleviate stress and ease anxiety.
12 minute Practice. Challenge yourself with intentional healthy stress inducing breath holds. A great way to start the day.
Short and effective way to reset your energy to conitnue on with you day in a more calm and stable state.
1 hr 15 min
150 Canadian dollars
Jenny will guide you through five rounds of breathing with breath-retentions, complete with music and instruments to release stress and tension in the body. Expect to feel lighter, relaxed, and clear-headed.
Jenny uses exercises to help with
Breathing disfuntions such as:
Sleep Apnea
Snoring
Nasal Constriction
Mouth Breathing
Bad Breath (chronic)
A Look at In-Person Breathwork with Jenny
Testimonials
