10 things to know about your oral hygiene. Yes, it affects the overall health of your body.

Aug 11
2 min read

Updated: Aug 23

This blog is a follow-up, Let's Talk About Flossing, where I confess my struggles and educate you on my mistakes about the importance of flossing & taking your oral hygiene seriously.

Everything is connected, remember, so do the work to eliminate that ego and move into areas where you're not yet perfect at to continue your growth in your health and wellness journey. Stop being a perfectionist - That personality trait is not doing you any good. Perfectionism = Procrastination.

Let's dig right in, shall we?

1. Your Mouth Is the Gateway to Your Body

Bacteria in your mouth can travel through the bloodstream, affecting other organs.
Poor oral health has been linked to heart disease, diabetes, respiratory infections, and even Alzheimer’s.

2. Gum Health = Immune Health

Chronic gum inflammation (gingivitis/periodontitis) can keep your immune system in constant “alert mode,” making it less effective against other threats.
Healthy gums reduce systemic inflammation and free up your immune system to fight off real invaders.

3. Oral Bacteria Can Impact Heart Health

Gum disease is associated with an increased risk of endocarditis (heart valve infection) and atherosclerosis (artery hardening).

4. Flossing Is Non-Negotiable

Brushing only cleans about 60% of tooth surfaces—flossing gets the other 40%.
Removes plaque between teeth where bacteria thrive and where gum disease starts.

5. Saliva Is a Natural Defender

Staying hydrated keeps saliva flowing, which helps wash away food particles, neutralize acids, and maintain a healthy oral microbiome.

6. Oral Health and Diabetes Are a Two-Way Street

High blood sugar can feed harmful bacteria, making gum disease more likely.
In turn, gum disease can make blood sugar harder to control.

7. The Brain–Mouth Connection

Studies suggest oral bacteria may be linked to cognitive decline, possibly by triggering chronic inflammation in the brain.

8. Diet Matters

Sugary foods and drinks feed cavity-causing bacteria.
Crunchy vegetables, lean proteins, and calcium-rich foods help strengthen teeth and gums.

9. Regular Dental Visits Save You in the Long Run

Early detection of decay or gum disease prevents bigger (and more expensive) problems later.
Even if you have no pain, issues can be brewing under the surface.

10. It’s About More Than Just Teeth

Good dental hygiene supports your whole body’s health, from your immune system to your cardiovascular system.
Think of brushing and flossing as daily preventative medicine.

Your health starts from the inside out—and that includes your smile. By taking care of your oral health, you’re not just protecting your teeth and gums, you’re supporting your immune system, reducing your risk for serious disease, and boosting your overall vitality.

And just like with dental hygiene, building a strong, resilient body comes down to consistent care and the right guidance. If you’re ready to feel stronger, move better, and take control of your health, let’s get started together.

Book your free, no-strings-attached consultation today by clicking the banner below—your journey to a healthier, more balanced you starts here.