Chew on This: Why Eating Fast Hurts More Than Helps

We live in a world that glorifies speed. Quick meals, coffee on the go, scrolling while we snack — eating has become just another thing to “get done.” But here’s the truth: the way you eat is just as important as what you eat. I had to learn this repeatedly throughout my life. It started back when I was 14 years old, I went to the mall with my friends, ate a large poutine, and ended up vomiting it up 20 minutes later. My vomit was filled with whole fries. It was right there in front of me - I don’t chew my food. I started to become a little more conscious of how much I chewed before swallowing, but I had modeled my parents, and eating quickly was what we did. So I have had to constantly remind myself to slow down and be more present when I eat.

When we slow down, chew our food, and bring awareness to mealtime, something powerful happens. Our body shifts out of stress mode and into “rest and digest.” This simple act of presence allows our nervous system to soften, our digestion to improve, and our relationship with food to become more peaceful.

Your body is talking to you. Will you listen?

Why Chewing Matters

Chewing isn’t just about breaking food down — it’s the first step of digestion. The enzymes in saliva begin to work on food the moment it enters your mouth. If you rush, you’re sending food to your stomach only half-prepared, forcing your body to work harder than it needs to.

Slower, more thorough chewing:

• Supports nutrient absorption

• Prevents bloating and indigestion

• Signals satiety hormones so you feel satisfied with less

When I started counting my chews, which slowed down my eating tremendously, my digestion improved, my stomach didn’t feel bloated or uncomfortable, and I felt proud of myself.

Mindful Eating as a Somatic Practice

Think of eating as an opportunity to tune into your body. With every bite, you can practice presence — noticing flavors, textures, and how your body responds. This transforms meals into mini-meditations, grounding you in the present moment.

It’s not about perfection. It’s about pausing long enough to reconnect with your food and yourself.

A Simple Practice to Try

Next time you eat, try this:

1. Pause before your first bite. Take a breath, look at your food, and feel gratitude.

2. Chew slowly. Aim for 20–30 chews per bite (you’ll be amazed how quickly you feel satisfied).

3. Put your fork down. Between bites, give yourself space to savor and notice.

4. Check in with your body. Halfway through, ask: Am I hungry, or am I satisfied?

   
   

The Bigger Picture I Want to End With

Slowing down isn’t just about digestion — it’s a mirror for how we live. When we rush through meals, we often rush through life. But when we choose presence, we open space for nourishment, gratitude, and connection.

So next time you sit down to eat, permit yourself to slow down. Your body — and your whole being — will thank you.

Did this spark something inside of you? If you need a little or a lot of support, I may be the right trainer for you. Book a free, no-pressure consultation with me. I want to hear your story!