What is The Balanced Bodies Method?
For over 15 years, I’ve refined the Balanced Bodies Method—a unique approach to strength and movement that restores harmony to your entire body.
Instead of training the body as one block, we work unilaterally—separating left from right, front from back, and upper from lower—so every plane of movement is addressed. Why? Because daily life makes us repeat the same motions over and over, leaving some muscles overworked and others neglected. This imbalance often leads to poor posture, pain, and stalled progress.
The Balanced Bodies Method brings you back into alignment by:
Strengthening the often-overlooked muscles—glutes, core, and back.
Lengthening and releasing tight areas—chest, neck, hamstrings, and hips.
Realigning posture so your body looks long, lean, and sculpted while moving freely and pain-free.
And because true balance is more than just lifting weights, we weave in strength training with yoga, Pilates, breathwork, and low-impact cardio. The result? A body that’s not only strong and toned, but also mobile, functional, and deeply energized.
Train smarter - Not harder.
Ready to take your training to the next level?
You’re in the right place! If you’re ready to build long, lean, and sculpted muscles with my Balanced Bodies Method, I’ve created two powerful ways to get you there:
Option 1: Gym Exercise Library
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105 of my go-to exercises, mobility moves, and stretches
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Learn how to align your body and apply the Balanced Bodies Method to every workout
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Perfect if you already feel confident in the gym and want to train independently with my unique library as your guide
Option 2: 8-Week Strength Series
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A complete, follow-along video program — I’m with you every rep, every set
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8 weeks, 2 workouts per week, designed to build your strength progressively
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It’s you and me training together — and by the end, you’ll look and feel noticeably stronger
You’ve already taken the first step by being here. Now it’s time to choose the path that best supports your goals. Whether you want the freedom of the Exercise Library or the structure and accountability of the Strength Series, I’ve got you covered.
See you in there
-Jenny
Want More Support?
We all grow in different ways—and having the right support can make all the difference. As an experienced personal trainer and holistic wellness coach, I’m here to guide you toward lasting change in a way that feels aligned and empowering.
Book a FREE consultation with me—no pressure, no sales pitch. Just a genuine conversation where you can share your story, your goals, and explore how we can work together. Let’s talk!
Allow your curiosity to meet your courage and let's make steps towards a healthier and happier you.
Strength, Balance, and Flexibility catered to your level, one-on-one with Jenny
125 Canadian dollars
One-on-one session focusing on the Pilates Method to strengthen the core and articulate the spine.
150 Canadian dollars- 350 Canadian dollars