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Jenny's Hub for Everything Holistic
Here, you’ll find science-backed insights, ancient wisdom, and everyday practices that reconnect you with your body’s innate ability to heal. Whether you’re curious about nervous system regulation, clean living, or movement as medicine, this is your cozy corner of the internet to slow down, learn, and realign—naturally.
10 things to know about your oral hygiene. Yes, it affects the overall health of your body.
This blog is a follow-up, Let's Talk About Flossing , where I confess my struggles and educate you on my mistakes about the importance...
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12 minutes ago2 min read
Let’s Talk About Flossing (Yes, It Actually Matters More Than You Think) 🦷
I have a little confession to make… I’ve rarely gone to the dentist. Between not having benefits, traveling often, and the fact that...
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8 hours ago4 min read
“Wait… Did I Pee a Little?”Why Pelvic Floor Leaks Are More Common Than You Think (and What You Can Do About It)
Let’s get real for a second. Have you ever laughed too hard, sneezed unexpectedly, or jumped during a workout… and felt a little leak?...
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1 day ago3 min read
The Supplements I Swear By, What I Take Daily and Why
If you’ve been following my journey, you know I take a whole-body approach to wellness—movement, breathwork, mindfulness, nourishment,...
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Jul 313 min read
Breaking the Myths: Why Movement Matters More As We Age
If there’s one thing I’ve learned in nearly two decades of helping people move better, feel stronger, and live more empowered lives—it's...
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Jul 313 min read
It’s Never Too Late to Start Bettering Your Health
I was in a yoga class the other day, and as we were ending class and cleaning up our props, I overheard a woman who may have been around...
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Jun 302 min read
Exhausted? How Movement, Minerals, and Missing Your Internal Rhythm Can Bring You Back to Life
First, let's lay out what exhaustion is and how to spot it within your body: Exhaustion is a state of extreme physical, mental, or...
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Jun 303 min read
Cupping Therapy: Ancient Ritual or Wellness Hype?
The other day, I was at my acupuncturist, and she recommended cupping for my session. I'm always open to new holistic therapies, and I...
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Jun 202 min read
Try Pilates with Jenny
If you’ve been searching for a workout that strengthens your body, calms your mind, and fits your schedule—look no further. Online...
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Jun 181 min read
What the 'F' is Biohacking?
A no-BS guide to upgrading your body, mind & energy—without turning into a cyborg Let’s be real: the word biohacking sounds intense,...
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Jun 183 min read
3 of Jenny's Best Videos
Move Better, Feel Better: My Top 3 Follow-Along Workouts on YouTube For all levels, all bodies, and all schedules Whether you’re easing...
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Jun 182 min read
Butter or Tahini? The Creamy Coffee Upgrade That’s Changing Mornings for Wellness Lovers
Let’s talk morning rituals. For many of us, that first cup of coffee is more than a caffeine hit—it’s a moment of grounding, a soft start...
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Jun 183 min read
Vancouver's Fitness & Yoga Scene
I arrived back in Vancity, excited to check out the wellness scene. So many studios to choose from! As I signed up for ClassPass, I was...
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Jun 163 min read
How I Lost 60lbs And Kept It Off.
When people ask how I lost 60 lbs, they usually expect a quick answer. But my transformation didn’t come from a diet, a detox, or a...
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Jun 115 min read
Why You're Falling off The Wagon VLOG
We've all been there: setting ambitious goals, only to find ourselves slipping back into old habits. It's a frustrating cycle, but...
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Jun 44 min read
Pilates Isn’t Just Core Work—It’s a Nervous System Reset
Pilates is a nervous system reset. You're body is craving it.
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May 72 min read
Stretching vs. Softening: Why Your Muscles Might Need More Surrender Than Force
If you’ve ever tried to force your way into a stretch—pulling your hamstrings, yanking your shoulders open, or pushing into your...
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May 72 min read
Sleep better & lose weight with this ONE habit change
1 Simple change in your daily habit that can gift you deeper sleep while losing excess weight.
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May 72 min read
Injured? Read this - it WILL help
How Speaking Kindly to Your Body Supports Healing: The Science Behind Self-Talk and Recovery Backed by studies and science! This blog is...
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May 72 min read
How to Prevent Hip Replacement in Your Wiser Years
When we think about aging gracefully, we often focus on the visible signs—wrinkles, gray hair, maybe a few more naps. But what about the...
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May 13 min read
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