Jenny's Hub for Everything Holistic

Here, you’ll find science-backed insights, ancient wisdom, and everyday practices that reconnect you with your body’s innate ability to heal. Whether you’re curious about nervous system regulation, clean living, or movement as medicine, this is your cozy corner of the internet to slow down, learn, and realign—naturally.

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My Toxic Relationship with Coffee

I have to admit it: I love coffee. I love it so much that I have invested in two Breville espresso machines—one for Mexico and one for...

Sep 24 min read

A Fresh Season, A Gentle Reset

Every time the seasons shift, I notice a change in myself. The air feels different, my energy changes, and I start craving a reset. I...

Sep 14 min read

Chew on This: Why Eating Fast Hurts More Than Helps

We live in a world that glorifies speed. Quick meals, coffee on the go, scrolling while we snack — eating has become just another thing...

Sep 12 min read

10 things to know about your oral hygiene. Yes, it affects the overall health of your body.

This blog is a follow-up, Let's Talk About Flossing , where I confess my struggles and educate you on my mistakes about the importance...

Aug 112 min read

Let’s Talk About Flossing (Yes, It Actually Matters More Than You Think) 🦷

I have a little confession to make… I’ve rarely gone to the dentist. Between not having benefits, traveling often, and the fact that...

Aug 114 min read

“Wait… Did I Pee a Little?”Why Pelvic Floor Leaks Are More Common Than You Think (and What You Can Do About It)

Let’s get real for a second. Have you ever laughed too hard, sneezed unexpectedly, or jumped during a workout… and felt a little leak?...

Aug 103 min read

The Supplements I Swear By, What I Take Daily and Why

If you’ve been following my journey, you know I take a whole-body approach to wellness—movement, breathwork, mindfulness, nourishment,...

Jul 313 min read

Breaking the Myths: Why Movement Matters More As We Age

If there’s one thing I’ve learned in nearly two decades of helping people move better, feel stronger, and live more empowered lives—it's...

Jul 313 min read

It’s Never Too Late to Start Bettering Your Health

I was in a yoga class the other day, and as we were ending class and cleaning up our props, I overheard a woman who may have been around...

Jun 302 min read

Exhausted? How Movement, Minerals, and Missing Your Internal Rhythm Can Bring You Back to Life

First, let's lay out what exhaustion is and how to spot it within your body: Exhaustion is a state of extreme physical, mental, or...

Jun 303 min read

Cupping Therapy: Ancient Ritual or Wellness Hype?

The other day, I was at my acupuncturist, and she recommended cupping for my session. I'm always open to new holistic therapies, and I...

Jun 202 min read

Try Pilates with Jenny

If you’ve been searching for a workout that strengthens your body, calms your mind, and fits your schedule—look no further. Online...

Jun 181 min read

What the 'F' is Biohacking?

A no-BS guide to upgrading your body, mind & energy—without turning into a cyborg Let’s be real: the word biohacking sounds intense,...

Jun 183 min read

3 of Jenny's Best Videos

Move Better, Feel Better: My Top 3 Follow-Along Workouts on YouTube For all levels, all bodies, and all schedules Whether you’re easing...

Jun 182 min read

Butter or Tahini? The Creamy Coffee Upgrade That’s Changing Mornings for Wellness Lovers

Let’s talk morning rituals. For many of us, that first cup of coffee is more than a caffeine hit—it’s a moment of grounding, a soft start...

Jun 183 min read

Vancouver's Fitness & Yoga Scene

I arrived back in Vancity, excited to check out the wellness scene. So many studios to choose from! As I signed up for ClassPass, I was...

Jun 163 min read

How I Lost 60lbs And Kept It Off.

When people ask how I lost 60 lbs, they usually expect a quick answer. But my transformation didn’t come from a diet, a detox, or a...

Jun 115 min read

Why You're Falling off The Wagon VLOG

We've all been there: setting ambitious goals, only to find ourselves slipping back into old habits. It's a frustrating cycle, but...

Jun 44 min read

Pilates Isn’t Just Core Work—It’s a Nervous System Reset

Pilates is a nervous system reset. You're body is craving it.

May 72 min read

Stretching vs. Softening: Why Your Muscles Might Need More Surrender Than Force

If you’ve ever tried to force your way into a stretch—pulling your hamstrings, yanking your shoulders open, or pushing into your...