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Jenny's Hub for Everything Holistic
Here, you’ll find science-backed insights, ancient wisdom, and everyday practices that reconnect you with your body’s innate ability to heal. Whether you’re curious about nervous system regulation, clean living, or movement as medicine, this is your cozy corner of the internet to slow down, learn, and realign—naturally.
Pilates Isn’t Just Core Work—It’s a Nervous System Reset
Pilates is a nervous system reset. You're body is craving it.
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May 72 min read
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Stretching vs. Softening: Why Your Muscles Might Need More Surrender Than Force
If you’ve ever tried to force your way into a stretch—pulling your hamstrings, yanking your shoulders open, or pushing into your...
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May 72 min read
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Sleep better & lose weight with this ONE habit change
1 Simple change in your daily habit that can gift you deeper sleep while losing excess weight.
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May 72 min read
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Injured? Read this - it WILL help
How Speaking Kindly to Your Body Supports Healing: The Science Behind Self-Talk and Recovery Backed by studies and science! This blog is...
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May 72 min read
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How to Prevent Hip Replacement in Your Wiser Years
When we think about aging gracefully, we often focus on the visible signs—wrinkles, gray hair, maybe a few more naps. But what about the...
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May 13 min read
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Drop The Ego - It's Holding you Back
If you’ve ever caught yourself overthinking your text tone, avoiding a new workout because you're "not in shape enough yet,” or spiraling after a minor mistake at work… that, my friend, is ego.
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Apr 173 min read
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Somatic Therapy - It's like magic
Ever feel like your body is trying to tell you something—but you can’t quite catch the message? That’s where somatic therapy comes in.
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Apr 173 min read
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Your Core: The Core of BodyWork
Your Core is amazing - It’s your body’s center of gravity - It’s responsible for stability, mobility, posture, and even breathing.
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Apr 174 min read
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5 Holistic Apps That I Love
5 Holistic Wellness Apps I’m Obsessed With... Because sometimes your phone should help your nervous system, not fry it. Let’s be real:...
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Apr 93 min read
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What I Learned From Opening (and Selling) a Yoga & Fitness Studio Abroad
In December 2024, I said goodbye to a dream I built from the ground up— Hāmama Wellness , a yoga and fitness studio I opened on the...
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Apr 33 min read
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Hemp Heart Milk vs Oatmilk
In a world where wellness is trending, we’ve become more curious (and rightfully cautious) about what we put in our bodies. That carton...
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Apr 33 min read
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Why We Emotionally Eat—and 5 Simple Techniques to Help You Stop
This topic hits hard for me. I have fluctuated with my weight all my life due to my emotional health. When I feel low, I overeat; when I...
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Apr 24 min read
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My Go-To Vegan Protein
An all in one solution for adding protein and superfoods into you daily nutriton Why I Recommend GoodProtein Vegan Protein If you're on a...
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Mar 271 min read
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5 Week Inflammation Detox: Jenny's Advice, Recipes, and Products she's personally used & swears by.
Feeling puffy, foggy, or just kinda blah lately? I’ve been there—and I’ve got you.
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Mar 269 min read
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The Power of Listening to Your Body to Live a healthier Life
What Is Body Intuition? Body intuition is our body's innate wisdom about what it truly needs. It’s the subtle signals we receive—hunger...
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Mar 124 min read
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Understanding Ozempic: A Guide to It's Benefits & What Occurs Once You Stop.
If you’ve been curious about Ozempic, you’re not alone. This medication has gained attention for its ability to help manage blood sugar...
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Mar 93 min read
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Why Holistic Personal Training is beneficial and more effective.
They consider lifestyle, stress levels, sleep, mindset, and personal goals to create a more balanced and sustainable approach to health.
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Feb 182 min read
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Holistic Biohacking: A Natural Approach to Optimal Health
Holistic biohacking focuses on optimizing health through natural, science-backed practices that support the body’s innate ability to heal
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Feb 153 min read
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Digital Detox & Slow Living. Reclaiming Peace in a Fast-Paced World
The need for digital detox and slow living has never been more apparent in a world that constantly demands our attention. With screens domin
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Feb 113 min read
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Perimenopause: The Role of Nutrition, Strength Training, and Self-Care
Perimenopause is a time of change, but it can be a phase of renewed strength and vitality with the right approach.
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Feb 82 min read
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