Mat Pilates with Jenny
Join my online mat Pilates sessions—available one-on-one and in a 3-month progressive Pilates program—to build strength, mobility, and deep core connection at any age or stage. These sessions go beyond traditional Pilates, blending my certifications in personal training, breathwork, corrective movement, and mindfulness for a truly holistic experience. Whether you're new to movement or returning, you'll feel stronger, more aligned, and more connected to your body with every session.
Progressive Pilates Program
This progressive 3-month Mat Pilates series begins with the foundational exercises created by Joseph Pilates, focusing on breath, control, and alignment. As you advance, we add tools like a Pilates ball, resistance band, and yoga blocks to deepen the challenge, enhance precision, and build strength.
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12 Full recording follow-along sessions
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45-minute classes; inlcuding mobility warm up + stretch
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Including Breathwork, mindfulness & self-worth exercises
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Progressive meeting you where you are at
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Suitable for beginners to intermediate levels
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Low impact; kind to your joints
One-on-one session focusing on the Pilates Method to strengthen the core and articulate the spine.
150 Canadian dollars