You’re invited.

This workshop is a space to soften your system, reconnect to your intuition, and let your writing come from the body — not the mind.

Inside our time together, you will:

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• Regulate the nervous system through breath
to quiet the noise + shift out of thinking into feeling.

• Access intuitive clarity through guided journaling
so what you feel becomes language, insight, and direction.

• Root back into connection + community
so you don’t have to hold it all alone — being seen is medicine.

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When: Thursday Nov 27th 5:30pm-7:00pm PST

Preregister Here

We’ll be a small, intimate group to ensure everyone has space to share and genuinely connect with one another. The cost for this workshop is $25 CAD, and it includes supportive materials you’ll be able to keep and use beyond the session.