Scroll down for a minute video where Jenny goes through what she eats for protein.

Why protein is crucial for our bodies:
Building Blocks: Proteins are the building blocks of the body, essential for the growth, repair, and maintenance of tissues such as muscles, organs, skin, and hair.
Enzymes and Hormones: Many enzymes and hormones that regulate bodily functions are proteins. For example, digestive enzymes help break down food, while insulin regulates blood sugar levels.
Immune Function: Antibodies, key components of the immune system, are proteins that help defend against infections and illnesses.
Transport and Storage: Proteins transport molecules such as oxygen (in hemoglobin) and nutrients (in transport proteins) and store certain molecules for later use.
Energy Source: While carbohydrates and fats are the body’s primary energy sources, proteins c
It also provides energy when carbohydrates and fats are unavailable.
Maintaining Fluid Balance: Proteins help maintain proper fluid balance in the body by attracting and retaining water.
pH Balance: Proteins act as buffers to maintain the pH balance of bodily fluids, which is crucial for normal cellular function.
Overall, protein is indispensable for overall health and well-being, supporting numerous essential functions that keep our bodies functioning properly.
How much should I be eating?
Daily Recommended Intake: The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for adults. This translates to about 0.36 grams per pound. For example, if you weigh 70 kilograms (154 pounds), you would need approximately 56 grams of protein per day. 1kg=2.2lbs.
Activity Level: If you are very active or trying to build muscle, you may need more protein. Athletes and those engaged in intense physical activity might benefit from 1.2 to 2.0 grams of protein per kilogram of body weight per day. 1kg=2.2lbs.
Health Goals: Protein needs can vary based on health conditions. For example, older (above the age of 50) adults may benefit from slightly higher protein intake to help maintain muscle mass and strength.
Quality of Protein: It's also important to consider the protein quality you consume. Animal sources like meat, poultry, fish, eggs, and dairy typically provide high-quality protein containing all essential amino acids. Plant-based sources such as legumes, nuts, seeds, and grains can also provide protein but may need to be combined strategically to ensure a complete amino acid profile.
Distribution Throughout the Day: It's beneficial to spread your protein intake evenly throughout the day rather than consuming large amounts in one sitting. This helps maximize muscle protein synthesis.
Jennys Suggestions: Watch Video
Summary: Education is the KEY to success. Get into the habbit of looking at the PROTEIN and SUGAR in the foods you're eating OR Google them OR use a nutrtion app so you can undertstand what you're putting into your body!
In Jenny's Kitchen you will find:
Greek Yogurt (Olympic is my go-to)
Bone Broth & Collagen
Canned Tuna/Sardines/Clams
Hummus - homemade is best (add some hemp hearts & Chia Seeds)
Black Beans
Eggs
Lara Bars
Oatmeal - I like overnight oats to save time
Soba Noodles (instead of pasta)
PROTEIN POWDER!!!!!!!!!!
Need some help & want me to hold your hand? Book a consult with me.
Ready to make changes? Let's do this! 6 Months of working your body, mindset and reprograming your habits.
Want to just work on your mindset and old programing? Great - Let's get started.
Comments