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Jenny's Hub for Everything Holistic
Here, you’ll find science-backed insights, ancient wisdom, and everyday practices that reconnect you with your body’s innate ability to heal. Whether you’re curious about nervous system regulation, clean living, or movement as medicine, this is your cozy corner of the internet to slow down, learn, and realign—naturally.
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How Nasal Breathing Regulates Your Nervous System
1. Activates the Parasympathetic Nervous System Nasal breathing promotes activation of the parasympathetic nervous system, also known as...
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Aug 23, 20242 min read
Out-Training Poor Nutrition: The Fitness Fantasy...
Ever heard the saying, “You can’t out-train a bad diet”? If not, buckle up because we’re about to dive into the hilarious and educational...
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Aug 21, 20243 min read
Embracing Holistic Morning Practices: Jenny's Favorites—Coconut Pulling and Tongue Scraping
Starting your day by caring for yourself and using holistic practices can set a positive tone for the rest of the day, enhancing physical...
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Aug 21, 20243 min read
The Importance of Including Strength Training in Your Holistic Approach to Health
Embracing a holistic approach to strength training looks at how we can move our body in the gym to help us out of the gym. A functional...
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Aug 21, 20243 min read
Why We Wait Until Monday to Start Our Health and Fitness Goals: A Deep Dive into Human Behavior
We've all been there: the cycle of promising ourselves that "next Monday" will be the day we start that new workout routine or a...
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Aug 21, 20243 min read
Exploring the Innovations of Dr. Vonda Wright: A Pioneer in Orthopedic Medicine
In the rapidly evolving field of orthopedic medicine, Dr. Vonda Wright stands out as a trailblazer. Her work, characterized by innovative...
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Jul 31, 20243 min read
4 Beginner Exercises to Alleviate Hip & Lower Back Pain
Experiencing hip and lower back pain can be a major disruption to your daily life. Finding relief is essential, whether it's from...
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Jul 29, 20243 min read
Embrace the Power of Energetic Decluttering: Simplify to honor your body and nervous system.
Hey there, friend! Are you feeling frazzled, like your energy is being zapped from every direction? Sometimes, we feel like we're on a...
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Jul 28, 20243 min read
Your Body Needs More Protein; Here's Why & How
Scroll down for a minute video where Jenny goes through what she eats for protein. Why protein is crucial for our bodies: Building Blocks...
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Jul 23, 20243 min read
Harnessing the Power of Breath: A Guide to Stress Reduction
In the hustle and bustle of modern life, stress seems to be an ever-present companion. Whether it's work deadlines, family...
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Jul 17, 20243 min read
What is Inflammation, How it Affects us and What We Can Do to Minimize it.
Inflammation is a natural and necessary process in your body's immune response. It's like a built-in defense system that helps protect...
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Jul 15, 20244 min read
FREE and Simple Holisitic Self-Care Practices
Hello, lovely souls. Today, I want to share with you some simple and free self-care practices that can bring a sense of peace and renewal...
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Jul 15, 20243 min read
The Science and Spirituality of Breathwork Benefits: Enhancing Well-being through Conscious Breathing
Breathwork, a practice as old as humanity itself, is gaining increasing recognition in scientific and spiritual communities for its...
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Jul 11, 20242 min read
The Power of Inner Work: Understanding Yourself to Live Happier and More in Flow 'luck'.
In the hustle and bustle of modern life, it's easy to get caught up in external demands and expectations. Yet, amidst the noise, there...
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Jul 11, 20243 min read
Unlocking Success: Spiritual & Successful? Can you be both?
This blog post aims to capture the essence of your podcast's focus on spiritual growth for personal and financial success. It invites...
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Jul 11, 20242 min read
If you have inflammation, you need to try these patches!
I'm finally opening up about something I've been secretly trying out for the past 4 1/2 months... it's time for me to share. In the video...
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Jul 5, 20241 min read
What is Holistic Training?
Holistic training refers to an approach that addresses an individual's well-being and development rather than focusing solely on specific...
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Jul 4, 20241 min read
Elevate Your Wellness Journey with Jenny Tecklenburg's Holistic Services
Are you looking to enhance your wellness journey and achieve a balanced state of physical, mental, and emotional well-being? Look no...
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May 12, 20242 min read
Unleash Your Potential with Jenny Tecklenburg's Holistic Training
Are you looking to unlock your full potential and achieve a balanced well-being? Look no further than the innovative and trendy business...
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May 12, 20241 min read
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