3 of Jenny's Best Videos

Move Better, Feel Better: My Top 3 Follow-Along Workouts on YouTubeFor all levels, all bodies, and all schedules

Whether you’re easing back into movement, looking to support your body through busy days, or simply need a boost of feel-good energy, I’ve curated three of my best follow-along videos to help you move smarter—not harder.

Each session is rooted in mobility, mindfulness, and functional strength—no fancy equipment or prior experience needed. Just press play and let’s move.

Foundational Mobility & Stretch – All Levels Welcome

Perfect for: Stiff mornings, post-desk days, or gentle active recovery

Time: 45 mins

Why you’ll love it: This sequence is the reset your body’s been craving. I guide you through gentle, intentional stretches that open up your hips, spine, and shoulders—helping improve posture, reduce tension, and increase your range of motion. Ideal for beginners, older adults, or anyone wanting to reconnect to their body with ease and grace.

Full-Body Dumbbell Workout – Low Impact, High Strength

Perfect for: Busy Days, joint-friendly low impact strength building & your regular go-to strength workout

Time: 45 minutes

Why you’ll love it: Don’t underestimate this low-impact burn. This follow-along strength session utilizes a pair of dumbbells (or water bottles) to tone your entire body while being gentle on your joints. We focus on controlled movement, strong alignment, and building balanced strength—great for beginners or those returning after injury or time off.

Yoga to Stretch & Lengthen – Feel Spacious Again

Perfect for: Unwinding after work, post-travel, or starting your Sunday right

Time: 30 minutes

Why you’ll love it:This full-body flow will leave you feeling open, calm, and deeply connected to your breath. Expect gentle movements that release built-up tension, lengthen the muscles, and nourish your nervous system. A beautiful blend of mobility, strength, and stillness.

Ready to Move With Me? If you like the videos above, chances are I'm the right trainer for you! Book a consultation and let's explore how we can work together.