Why You're Falling off The Wagon VLOG
- Jun 4
- 4 min read
Updated: Jun 18
We've all been there: setting ambitious goals, only to find ourselves slipping back into old habits. It's a frustrating cycle, but understanding why this happens is the first step toward lasting change. So let’s talk about the real reason people fall off the health and fitness wagon—and how to stay on it.
First Watch This:
Now move on to how to change this...
Choose which platform to view VLOG. Spotify or YouTube?
The Real Reason Behind the Slip-Ups
Often, we attribute our setbacks to a lack of willpower or discipline. However, the root cause is usually deeper. It's about the strategies we employ and the expectations we set. When we aim for perfection or adopt unsustainable routines, we're setting ourselves up for failure.
Embracing a Holistic Approach
True, lasting transformation isn't about drastic measures; it's about integrating change into our lives in a balanced way. This means considering our mental, emotional, and physical well-being. By aligning our goals with our values and daily routines, we create a sustainable path forward.
Client 1: The "All or Nothing" Trap
Client: "I go all in when I commit to health and fitness. I get obsessed with eating clean and hitting the gym. I just need someone to help keep me obsessed again."
Trainer: "That’s great that you’ve been so motivated in the past. How long do those cycles usually last?"
Client: "It used to be 3-6 months, but now they barely last a few weeks."
Trainer: "What tends to throw you off?"
Client: "A new job, a closed gym, my mom getting sick. Something always gets in the way."
Sound familiar?
Here's the truth: Life is always changing. Waiting for perfect conditions or relying on obsessive phases sets you up for failure. True health isn’t about going all-in for a few months—it’s about building something sustainable that adapts with your life.
You have more control over your routine than you think. It starts with taking radical responsibility for your habits and patterns, instead of blaming external factors. You deserve to live a healthy life, and you can achieve it with less time and effort than you might think.
Stop the Cycle
NO more ups & downs
NO more 'going all in'
NO more blaming external factors
It's time to stop the self-sabotage. You are capable of something better.
Self-Worth + Deservingness = A Healthy Life
When you truly believe you deserve to feel good in your body, everything changes. You start making better choices because you value yourself. That’s the difference-maker.
Let’s go deeper.
Conditioning and Self-Worth
So many of our habits are shaped by early conditioning. What messages did you grow up hearing about health, fitness, or body image? Did your parents yo-yo diet? Were gym-goers mocked? Did wellness feel out of reach?
These beliefs get embedded deep. That’s why many people unconsciously sabotage their own health journeys.
Try this exercise:
Think of someone you consider healthy.
What’s the first 3-5 things that pop into your mind?
Now reflect: Do those thoughts sound familiar to what you heard growing up?
This connection is powerful. Awareness is the first step to change.
Client 2: The "I want to feel better" approach
Client: "I want to stay strong so I don’t get injured as I age. I walk, swim, and stretch, but I’m ready to add strength training."
Trainer: "How much time do you realistically have?"
Client: "Not much, but I move daily and I’m committed. I can train with you once a week and do the rest at home."
This client will succeed because they’ve already taken ownership. Their motivation is rooted in lifestyle and longevity, not short-term obsession. They’re resourcing tools and staying consistent.
You start with the inner work, and work your way outward.
Why You Keep Falling Off the Wagon (And How to Stay On)
In my YouTube video, I dive deeper into these themes. The key takeaway? True, lasting transformation isn't about drastic measures. It’s about consistent, small steps that come from a place of self-respect and self-worth.
Practical Steps to Stay On Track:
Set realistic goals that work with your lifestyle.
Build consistent habits over time.
Practice self-compassion when you slip up.
Surround yourself with support or a coach.
It’s not just about workouts and meals. It’s about healing the mindset that tells you you're not worthy.
You are.
The Mental Shift That Changes Everything
Creating a consistent wellness routine starts in the mind. Mental shifts help you:
Become more self-aware
Feel deserving of the change
Focus on what really matters
Stay resilient when things get hard
Tools to help with the inner work:
You Deserve to Feel Good
No more waiting for Monday. No more blaming your schedule. No more doubting your worth.
Start small. Start today. Start with YOU.
If you're ready for support in building both inner and outer strength, I offer coaching sessions to help you reconnect with your health and fitness in a way that actually lasts.
Because you are worthy. Always have been.
Remember, transformation is a journey, not a destination. By understanding the underlying causes of our setbacks and adopting a balanced approach, we can create lasting change.
Feel free to personalize this blog post further to match your voice and experiences. If you need assistance with that, I'm here to help! Meet me with for a FREE consultation.
Kommentare