Mat Pilates Classes
$10/class or BOGO $20/4 classes + recordings
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45 min
10 Canadian dollars
Tues & Thurs 12pm | June 3rd-12th , 2025
Holistic Personal Training
Transform Your Health with Jenny Tecklenburg's Holistic Personal Training.
We all aspire to be healthy, strong, and vibrant, yet life often pulls us out of alignment. That’s where Jenny comes in—to bridge the gap and guide you toward your goals. With Jenny's holistic approach to personal training, you will achieve a harmonious balance between your mind, body, and actions. Jenny's approach is to teach her clients and allow them to graduate with newfound knowledge and experience for a long life of health and vitality.
Jenny specializes in adult training. Men & Women aged 40-80.
Holistic Personal Training with Jenny targets 3 areas:
Mind-Body Connection
The mind-body connection is essential for weight loss, gaining strength, increasing flexibility, and lifelong vitality. Jenny uses mindfulness, breathwork, mobility, mirror work, and other somatic therapies to get you and your body back on the same team. This is an essential and practical part of improving your health that is unique to Jenny's training.
Nutritional Guidance
Whole foods, adequate hydration, and proper nutrition are the foundation of health and vitality, tailored to your body's unique needs. By listening to your body and focusing on balance—proteins, healthy fats, and various fruits and vegetables—you can support sustained energy, improved digestion, and long-term wellness.
Movement Optimization
Balancing your movement routine with functional strength training, mobility, flexibility, balance, coordination, and agility is key to a well-rounded and resilient body. Together, these elements create a dynamic, functional foundation that not only enhances physical performance but also promotes longevity and overall vitality.
Book Your Consultation
Allow your curiosity to meet your courage and let's make steps towards a healthier and happier you.
30 min
25 Canadian dollars
Jenny Tecklenburg is a passionate advocate for holistic well-being who is on a mission to empower individuals to live lighter, healthier, and more vibrant lives. With a diverse background in personal training, yoga, Pilates, breathwork, and mindful communication, Jenny has dedicated her career to exploring and sharing transformative tools that nurture both body and mind.
Drawing from years of experience as a personal trainer and wellness coach, Jenny has cultivated a unique approach that integrates dynamic movement practices with the power of mindfulness and deep self-awareness. She believes that true well-being stems not only from physical fitness but also from cultivating a connection with one’s inner self. This philosophy is evident in every session she conducts, whether online or in person, where she skillfully blends breathwork, movement, and intentional communication to create an environment that encourages self-discovery and resilience.
Committed to lifelong learning, Jenny continually pushes her own boundaries by navigating out of her comfort zone. This journey has enriched her understanding of human behavior, resilience, and the myriad ways that holistic practices can facilitate personal transformation. Her curiosity and commitment to personal growth serve as the foundation upon which she builds her practice—helping her clients discover their own capacity for change.
Whether you’re seeking to release tension, cultivate inner strength, or simply embrace a more balanced lifestyle, Jenny Tecklenburg is here to guide you. Her warm, supportive approach is designed to empower you to unlock your potential, embrace new challenges, and experience life with renewed vitality and purpose.
Testimonials
Jenny is pure magic! If you’re looking for an opportunity to connect with someone who will support not only your physical well-being but also your emotional health too, this is your trainer! My experience working with Jenny has been incredible and I enjoy every workout while I laugh, build strength and integrate such beautiful self care practices into my routine. Thank you, Jenny!! ❤️
Kristina Furguson, 41